For Terry Coffman, the road to Baltimore’s Inner Harbor has been long, winding, and full of flavor. The West Virginia native first came to Baltimore in 1999 after a successful career in real estate development. When that market shifted, he found new purpose ...Read More

High food prices; the government shutdown; employment cutbacks; and the upcoming November 1, 2025, interruption of SNAP benefits are some of many reasons the food insecurity gap is narrowing in the United States.  Although food banks and pantries have ...Read More

Abena Adoko Sando, an LCSW-C in Baltimore, Maryland has extensive experience providing trauma-informed, evidence-based, and holistic care to youth in treatment foster care and juvenile justice systems. Sando, founder and owner of Step of Faith LLC, a Psychiatr...Read More

Yield: 4 servings | Time: About 45 minutes (plus 12-hour brine) Story Comfort consciousness in a bowl.This dish reminds me that flavor and healing aren’t opposites — they’re family. Our rabbit is brined for 12 hours in a salt-h...Read More

Mind Over Meals creator Michelle Petties offers strategies to help Marylanders make every meal a celebration of health, not guilt.   By Michelle Petties, Food Story Coach and Author of “Leaving Large – The Stories of a Food Addict&r...Read More

“Seeking my purpose through healing.” That’s how IrieWatas Wellness founder Jermaine Lawrence describes the inspiration behind his business. Founded in 2021, IrieWatas Wellness grew out of Lawrence’s deep cultural and personal connectio...Read More